Aromatherapy is the natural way of healing a person's mind, body, and soul with the help of aroma. In Aromatherapy, essential oil is used as the main therapeutic agent. Treatment with essential oil has gained a lot of popularity in the late 20th century and is also popular in the 21st century. Now it is famous as aroma science therapy due to its importance, popularity, and widespread use. The basic process of Aromatherapy is inhalation and the external application of these oils to treat mental and physical balance.
Aromatherapy is highly individualized and can affect everyone differently. Its benefits are countless. The most significant thing about Aromatherapy is that it uses essential oil, a natural product without much worry about side effects. They can eliminate the disease from its root, not only improve the symptoms.
How does Aromatherapy work?
In the Inhaling process, the essential oil enters the body through the nose or mouth, and the essence from essential oils can stimulate your limbic system. The limbic system controls our memory, emotions, behaviors, and many unconscious functions, so we feel a stress-relieving effect. When inhaling these oil particles, they travel to the lungs and affect the respiratory system.
Method for Aromatherapy:
The most common method to use essential oils is inhalation. Inhalation is used both for enjoying and therapeutic purposes.
1. Simply inhale
Our Aromatherapy Hemp Lotion collection is a perfect way to reap the benefits of inhalation of essential oils. Our body lotion is natural and packed with the benefits of CBD & aromatherapy. Another method of inhalation is to open the bottle of essential oil and inhale deeply for a few minutes. It is the easiest way of inhalation. You can also add some drops of essential oil into a bowl of hot water and inhale the stream. It is also an effective method.
2. Dry evaporation
Put some essential oil on the cotton ball in the dry evaporation method. Placed cotton ball under your nose and started inhaling deeply. You can also put some drops on your shirt collar or your pillowcase.
3. Steam bath or shower
While taking a shower, add a few drops of essential oils to your body wash, shampoo, or in the bathtub, and it will relax your mind.
4. Essential oil humidifier
Add a few drops of essential oil into the diffuser water tank. The essential oil will naturally vaporize throughout the room.
The essential oils evaporate into the air either by using a diffuser, spray, oil droplets, breathed in, or in a steam bath. After dispersion in the air, essential oil provides a pleasant smell and respiratory disinfection, decongestant, and psychological benefits.
5. Essential Oil Topicals
Topicals such as our aromatherapy hemp lotion are fantastic for the skin and senses. Many essential oils also have skin healing properties as well.
Benefits of Aromatherapy:
Highlighted below are only some important benefits
Aromatherapy with essential oils provides a sense of harmony and relaxation in insomnia patients to fall asleep and reduce their tensions, e.g., lavender oil.
Essential oils can improve the immune system and help fight the cold and flu system by inhibiting the growth of bacteria, e.g., eucalyptus oil.
Essential oil provides fair, smooth, blemish-free skin used in high-quality cosmetics.
Essential oil acts as a home cleaner by both physical or airborne application as antibacterial whether it is used in candles, mist spray, or disinfectant, e.g., lemon oil
Example of some essential oil used in Aromatherapy with our hemp body lotion lineup:
Chamomile : used in the treatment of anxiety relief, promoting sleep, eczema & rashes, inflammation
Lavender: Causing a relaxing effect on the overall mind and body. Reduce stress, used in insomnia. Also acts as a bug repellant.
Eucalyptus: used to ease sore muscles & joint pain, alleviate headaches, combats stress and eases the mind. Also acts as a bug repellant.
Mint: used to improve mental focus, alleviate headaches, reducing pain and stress. Also acts as a bug repellant.
Orange: used to lift your mood, aid in acne prone skin, reduce pain & inflammation, and reduce stress.
Cedarwood: improve cerebral activity, relax the body, enhance concentration, decrease hyperactivity, reduce harmful stress, ease tension, clear the mind. Also acts a bug repellant.
Conclusion:
Aromatherapy can be a valuable alternative for conventional medicines. It started a new era of treatment that reduces modern medicine's unwanted effects. There is a need for proper studies to explore their function. This therapy can be a boon not only to the patients but also to the common man.